Meditation: What It Is, Benefits & Types

What is meditation? Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more. Some people even use meditation to help them improve their health, such as using…

Meditation: A Guide on How to Meditate for Stress Reduction and More

There’s no one single type of meditation, though techniques tend to overlap. “You can think of meditation like sports,” says Diana Winston, a mindfulness meditation teacher and director of mindfulness education at UCLA’s Mindful Awareness Research Program. “It’s a huge category. Just like there are so many different types of sports, there are so many varieties…

Which Type of Meditation Is Right for You?

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A beginner’s guide to meditation

Meditation: A simple, fast way to reduce stressMeditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.By Mayo Clinic Staff If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can…

How to Meditate

moneti/Adobe Stock We welcome you to our Mindful guide to meditation, which includes a variety of styles of meditation, information about the benefits of each practice, and free guided audio practices that help you learn how to meditate and incorporate meditation into your daily life. Keep reading to learn more about the basics of this…